Pilates class with Luná Movements

Fri 23 Jan plus 3 other dates

Derby Market Hall - Ordish Room

Prices: From £5

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About the Event

Move through life with more ease with Luná Movement's dance, yoga and pilates classes.

A mind - body exercise that builds core strength, stability and postural alignment.

Pilates was developed by Joseph Pilates in the early 20th century.

Originally Joseph Pilates named this method “Controlology” due to the art of controlled movements and focused precision. The Pilates movements places an emphasis on alignment, breathing, developing a strong core and improving coordination and balance.

What do l need to bring?